Master Your Stress

4 week series

October 29- November 19

6-7pm

In this 4 week class we will discover how to be the master of your stress.  Stress is a natural part of our lives but often it can take over.  During these 4 weeks we will explore the reasons we get stresses and how to become the master of our stress.  

​

We will meet in person on Tuesdays from 6-7pm.  Each week we will dive into a new topic to master our stress.

​

Week 1 we will uncover what our stresses are.  Diving deep to uncover the hidden stressors. 

​

Week 2 we will look at how what we are putting in our bodies effect our stress and how we can change that.

​

Week 3 we will master stress relief techniques.  These will be used for occasional stress as well as long term stress relief.  

​

Week 4 we will learn how to plan for success.  Becoming the master of our schedule to set us up for success.  

​

In addition to the in person classes there will be an online support group, handouts, videos and motivational emails.  

​

Cost $99