Solstice candle light yoga

December 21st

4:30-6pm

Come celebrate the winter solstice. Deepen and reflect with yoga as we bring light to the dark day. Restorative, introspection practice. Come renew yourself for this annual celebration. $15

Flow and Restore Yoga

Saturday, December 28th

 9 – 10:30 AM

With Jill Cray

90 luxurious minutes to dedicate to yourself! Treat yourself kindly as we transition into winter. We will move and integrate our mind and body through a posture aligned movement sequence. To end the we'll transition into a juicy restorative practice to renew the senses. $15

New Year's Day setting our Intention

Wednesday, January 1, 2020

at 3 PM – 4:30 PM

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Setting our intentions for the new year. Creating our visions with creativity and culminating with yoga practice. In this yoga tradition, begins the New Year, our practice, and our teaching, from the premise that we are already who we need to be to fulfill our life’s dharma.

As we begin to unveil our intentions with patient, loving and restorative asanas, we will direct our energy and yoga practice into
accepting the way things are, being grateful for the lessons we’ve learned, and beginning to live our heart’s purpose. To culminate we will creatively express our aspirations in a physical form to bring home with us. For all levels $20